Work From Home Series

Most of us don't have a full office set up in our homes. The majority of people are working from dining room tables and sitting in uncomfortable chairs all day. Biofunctional Health Solutions wants to contribute to your musculoskeletal well being during this time. Feel free to use these simple at home processes to help keep yourself going while you work from home.

Protected: Cooper Lighting Mobility

By Everett Johnson |
Tricep-Stretch

Day 28: Tricep Stretch

By Dmitri Antos |
piriformis-stretch

Day 27: Piriformis Stretch

By Dmitri Antos |
shoulder-friction-massage

Day 26: Shoulder Friction Massage

By Dmitri Antos |
Forearm-Stretch

Day 25: Forearm Stretch

By Dmitri Antos |
Spine-Stretch

Day 24: Spine Stretch

By Dmitri Antos |
Foot-Massage-Golf-Ball

Day 23: Foot Massage- Golf Ball

By Dmitri Antos |
Upper-Back-Lacrosse-Ball

Day 22: Upper Back- Lacrosse Ball

By Dmitri Antos |
upper-back-foam-roller

Day 21: Upper Back Foam Roller

By Dmitri Antos |
Low-Back-Lacrosse-Ball

Day 20: Low Back- Lacrosse Ball

By Dmitri Antos |
Glute-Foam-Roll

Day 19: Glute Foam Roller

By Dmitri Antos |
Hip-Flexor-Stretch

Day 18: Low Back-The Hip Flexor Stretch

By Dmitri Antos |
Hamstring-Stretch

Day 17: Low Back-The Hamstring Stretch

By Dmitri Antos |
Glute-Bridge

Day 16: Low Back-The Glute Bridge

By Dmitri Antos |
Superman

Day 15: Low Back-The Superman

By Dmitri Antos |
Cat-Cow

Day 14: Low Back-The Cat-Cow

By Dmitri Antos |
scapula-push-up

Day 13: Scapula- Wall Push Up

By Dmitri Antos |
Shoulder-Pendulum

Day 12: Shoulder-Pendulum Swing

By Dmitri Antos |
Pec-Stretch

Day 11: Pec-Stretch

By Dmitri Antos |
Neck-Lat-Flexion

Day 10: Neck-Exercise Lateral Flexion

By Dmitri Antos |
Neck-Lat-Flex-Stretch

Day 9: Neck-Stretch Lateral Flexion

By Dmitri Antos |
Neck-Exercise

Day 8: Neck-Exercise

By Dmitri Antos |
Neck-Massage

Day 7: Neck Massage

By Dmitri Antos |
Upper-Back-TPs

Day 6: Upper Back/Shoulder Triggerpoints

By Dmitri Antos |
Neck-TPs

Day 5: Neck Triggerpoints

By Dmitri Antos |
Neck-Stripping

Day 4: Neck- Muscle Stripping

By Dmitri Antos |
Neck-Chin-Tuck

Day 3: Neck- Stretch/Exercise

By Dmitri Antos |
Neck-Flexion-Stretch

Day 2: Neck Stretch

By Dmitri Antos |
Day 1: Posture Break

Day 1: Posture Break

By Dmitri Antos |

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