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BioFunctional Health Solutions
  • BHS Solutions
    • Solutions Overview
    • Dedicated Registered Nurse
    • Functionally Optimized Massage
    • Patented Computer-Aided Mobility Health Assessment
    • Ergonomics
    • Mobility Self-Assessment
    • Self Treatment System
    • TeleHealth
    • Onsite First Aid
    • Infectious Disease Control
    • Case Management
    • Nutrition and Fitness
    • Health Fairs
    • Wellness Challenges
  • BHS Nurses
  • Upfront Pricing

Wrist Flexor Stretch

Private: Medial Elbow Stretches Wrist Flexor Stretch
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Straighten your elbow and place the palm up. Bend the wrist down so the fingers are toward the floor. With your opposite hand grasp the fingers of the flexed hand and increase the stretch until slight discomfort is felt. Hold this for 30 seconds. Repeat 3 times. Rest for 30 seconds between each stretch. 

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Course Home Expand All
Mobility
4 Topics
Elbow Flexion and Extension
Wrist Circles
Wrist Flexion and Extension
Wrist Rotations
Stretches
3 Topics
Wrist Flexor Stretch
Wrist Extensor Stretch
Tricep Stretch
Exercise
4 Topics
Wrist Curls
Wrist Extensions
Bicep Curls
Tricep Extension
Treatment
4 Topics
Elbow Trigger Points
Tendon Friction
Muscle Stripping
Forearm Compression
Return to Medial Elbow

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