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Upfront Pricing

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BHS Nurses
Upfront Pricing

Stretches

Private: Medial Elbow Stretches

Continue with some simple stretches to loosen the tissues around the elbow. Perform these 2-3 times per day.

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Wrist Flexor Stretch

Wrist Extensor Stretch

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4 Topics

Elbow Flexion and Extension

Wrist Flexion and Extension

Wrist Rotations

3 Topics

Wrist Flexor Stretch

Wrist Extensor Stretch

4 Topics

Wrist Extensions

Tricep Extension

4 Topics

Elbow Trigger Points

Tendon Friction

Muscle Stripping

Forearm Compression

Return to Medial Elbow

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