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BioFunctional Health Solutions
  • Our Nurses
  • Solutions
    • Solutions Overview
    • Dedicated Registered Nurse
    • Functionally Optimized Massage
    • Patented Computer-Aided Mobility Health Assessment
    • Ergonomics
    • Mobility Self-Assessment
    • Self Treatment System
    • TeleHealth
    • Onsite First Aid
    • Infectious Disease Control
    • Case Management
    • Nutrition and Fitness
    • Health Fairs
    • Wellness Challenges
  • Why BHS?
    • For Office and Administration Settings
    • For Healthcare Delivery Settings
  • Conditions
    • Arthritis
    • Bursitis
    • Carpal Tunnel Syndrome (CTS)
    • Hip Pain
    • Low Back Pain
    • Plantar Fasciitis
    • Shoulder Impingement Syndrome
    • Tendinitis
    • Tennis Elbow
  • Resources
    • FAQs
  • About
    • About Us
    • Contact
  • Pricing
  • Login
  • Contact

Elbow Flexion and Extension

Private: Medial Elbow Mobility Elbow Flexion and Extension
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Flex and extend your elbow slowly 10 times. Rest for 30 seconds and repeat 2 times. While you perform this take note of any areas of tightness or pain.

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Course Home Expand All
Mobility
4 Topics
Elbow Flexion and Extension
Wrist Circles
Wrist Flexion and Extension
Wrist Rotations
Stretches
3 Topics
Wrist Flexor Stretch
Wrist Extensor Stretch
Tricep Stretch
Exercise
4 Topics
Wrist Curls
Wrist Extensions
Bicep Curls
Tricep Extension
Treatment
4 Topics
Elbow Trigger Points
Tendon Friction
Muscle Stripping
Forearm Compression
Return to Medial Elbow

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  • Dedicated Registered Nurse
  • Functionally Optimized Massage
  • Patented Computer-Aided Mobility Health Assessment
  • Ergonomics
  • Mobility Self-Assessment
  • Self Treatment System
  • TeleHealth
  • Onsite First Aid
  • Infectious Disease Control
  • Case Management
  • Nutrition and Fitness
  • Health Fairs
  • Wellness Challenges

Why BHS?

  • For Office and Administration Settings
  • For Healthcare Delivery Settings

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