Wrist Extensions

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  1. Sit in a comfortable, stable chair with the knees bent and place your                                   affected forearm palm down on the same side thigh with the wrist                                           hanging off of the knee.
  2. Place the weight in the hand and slowly raise the weight toward the                                   ceiling. From start to finish should be about 6 seconds.
  3. Remove the weight with the opposite hand and reset the affected side to                         the starting position and repeat 10 times.