Wrist Curls

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  1. Sit in a comfortable, stable chair with the knees bent and place your                                   affected forearm palm side up on the same side thigh with the wrist                               hanging off of the knee.
  2. Place the weight in the hand and slowly lower the weight toward the floor. From start to finish should be about 6 seconds.
  3. Remove the weight with the opposite hand and reset the affected side to                         the starting position and repeat 10 times.