Cervical Flexion and Extension Procedure

Sit comfortably in your chair facing forward. Begin by bending the head and neck forward as far as you can. Note how far as you can go and how it feels. Make note of any areas of discomfort or tightness through the motion. Come back to the starting position. Slowly bend the head and neck back as far as you can. Note how far as you can go and how it feels. Make note of any areas of discomfort or tightness through the motion.