Chin Tuck

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This exercise can be performed seated, standing or lying on the back. 

Start with the head and neck in a neutral position. Slowly extend the neck back while tucking the chin. Hold this position for 3 breaths. Repeat for 10.

Primary Goal: To activate and strengthen the muscles of the neck.

Focus Structures: Scalenes, suboccipitals, trapezius, cervical extensors